The last few days have been more about becoming mindful of the things and people around an in our lives.
Meditation can help you become more mindful, yet I’m sure you have plenty of excuses as to why you don’t meditate. I sure do.
Here’s a Ted Talk that may help you make some simple changes in your life.
Andy Puddicombe is also the founder of Headspace, which helps people learn how to meditate in just ten minutes a day.
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